THE SOLES OF MEDFIELD
More miles, more beer, more bacon
The Soles of Medfield is a group of runners of all distances and all paces. We get together to schedule group runs, commiserate on injuries, find events and sometimes have a beer. Any level of runner is welcome to join us!
Join the email list to get monthly updates.
Or, connect with us on Facebook or Instagram.
7:00AM (6:30AM Memorial Day to Labor Day)
More details in the weekly email
Train 'n Ale Thursday
Various running workouts. Use of the HS track during the summer. Then beer.
Thursday 6:30 pm at Zelus Taproom
Most weekdays. Meet on North Street by Starbucks at 5:30 am. Usually 3-4 miles.
Check the weekly newsletter for more details. Sign up for the weekly email.
Here are a few upcoming races:
Norwood Turkey Trot
Sun 11/24, 11AM, Norwood HS
Beat Nichols St at the end of this 4 mile holiday kick off
Soles of Medfield Turkey Wobble
Thurs 11/28, 7am North St @ Sbux
Join us for a casual 3 or 4 miles before you go feasting. Food drive for Medfield Food Cupboard
Sat 12/7, 9AM, Hopkinton, MA
6.2 undulating miles around Lake Whitehall followed by a beer and breakfast
MFI Angel Run 2019
Sun 12/8, 12:30PM, Medfield HS
Medfield's premier road run. 5K for all the family. Enjoy the crowds
Members have access to the full race calendar and spreadsheet. Sortable by date, distance, bling & beer.
Two members, Matt A and MaryJane E, both recently completed 50K (31 miles) at local trail races. Yup, more than a marathon and over terrain that can be rugged, rocky and unpredictable. Interested?
My First Half Marathon
Having only just gotten into running this year, Jenny M decided to take a crack at her first half, and picked a cracker. he 'Around Cape Ann' half is a pretty course. But undulates wildly. She toe'd the start line and went out and crushed her race.
Couch to 5K
We're still working with a group of folks who are looking to get into or back into running. They are our C25K heros and many of them will be running the annual MFI Angel Run in December. How does the program work?
"Run often. Run long. But never outrun your joy of running."
We are looking for a few hearty Soles to volunteer for an hour (or more if you are so inclined) at a Soles booth during Medfield Day.
Spread the word about sweat, tears, bacon, and beers. And running!
HOKA ONE GROUP RUN
Zelus, Charles River, Soles of Medfield & Hoka One Promotion/Group Run.
Come run (7pm start from Zelus) 2, 3 or 5 miles, try on some new Hokas, share some laughs with the Soles and runners from CRR's "Thursday Strong" group. Should be a fun evening.
WE WENT PLOGGING
The first couple were such an eye opening success (so much Sutter Home!), we did it again!
We all run these streets everyday and we hate to see litter and garbage on our routes. Let's pick up some trash, get in some bonus miles and pretty up the town.
Who said running is a selfish sport?!
Details on the next lucky street coming soon!