CONNECT WITH US
SWEAT, TEARS, BACON & BEERS
THE SOLES OF MEDFIELD
ABOUT US
More miles, more beer, more bacon
The Soles of Medfield is a group of runners of all distances and all paces. We get together to schedule group runs, commiserate on injuries, find events and sometimes have a beer. Any level of runner is welcome to join us! Or, get added to the free monthly email for updates.
WHAT'S OCCURING?
REGULAR RUNS
Saturday mornings
7:00AM
(6:30AM Memorial Day to Labor Day)
Medfield HS
More details in the weekly email
Track Workouts
Various days
Medfield HS track
Oval-themed running workouts. Use of the HS track during the summer or early mornings year round.
#530 Fanatics
5:30AM Runs
Most weekdays. Meet on North Street by Starbucks. Usually 3-4 miles.
Soles of the Trails
Sunday mornings
Various area trails
Check the newsletter or Heylo groups for more details on all group runs.
Sign up for the email.
RACE CALENDAR
Check the Heylo events page, many of these races have a Soles team.
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Norwood Turkey Trot 5k
(Sun Nov 19 - Norwood)
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Medway Turkey Trot 5k
(Thur Nov 23rd - Medway)
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Frosty 5k Natick
(Sun Dec 3rd - Natick)
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MFi Angel Run 5k
(Sun Dec 3rd - Medfield)
RACE REVIEWS
50K Races
Two members, Matt A and MaryJane E, both recently completed 50K (31 miles) at local trail races. Yup, more than a marathon and over terrain that can be rugged, rocky and unpredictable. Interested?
My First Half Marathon
Having only just gotten into running this year, Jenny M decided to take a crack at her first half, and picked a cracker. he 'Around Cape Ann' half is a pretty course. But undulates wildly. She toe'd the start line and went out and crushed her race.
Couch to 5K
We've supported folks in their goal of getting to their first (ever or in a long while) 5K in the past. Watch this space for future attempts
@thesolesofmedfield
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"Run often. Run long. But never outrun your joy of running."
Mark Twain
Road Signs
The Soles are funding these in an early effort to raise road safety awareness for all users. Just in the last week, I've heard of or seen additional serious traffic incidents around Medfield. If interested in a sign in front of your house, please reach out to Julie O for details on how to acquire one.
Plogging!
Interested in hosting a plogging event in the fall? Chat with us via Heylo as we discuss dates and different areas of town.
Not plogged with us before? Here’s an intro.
Medfield Day
Medfield Day is September 23rd. We'll have a booth again on North Street. Thanks to Lauren B for leading the charge to date.
We’ll be looking for volunteers to help plan and organize the booth and then have a staffing rotation on the day.
Always a fun day to get the word out about our group and our community activities.
